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Strawberry Retreats
  Strawberry Heights is set in a quiet, comfortable costal setting. 
We have three shared rooms with ensuite facilities and one ground floor room with easy access to the dining room and Yoga area.  The rooms have Tea / coffee making facilities and FREE Wifi. 
Our in-house chef will be available, should you require additional meals or snacks* We have a heated 
swimming pool and large private garden area.   
 

 Our Catering

We bring our own talented clean food chefs to our retreats that specialise in creating tasty nutritious dishes.  On our  yoga retreats, our chef prepares a selection of ‘clean food.’ The food is free from wheat, dairy, sugar and other toxic foods and these are replaced with foods such as pulses, grains, raw foods, nut milks and green smoothies.  Food designed to energise and cleanse you.
We have a range of herbal teas in the rooms. We do not allow alcohol in the retreat. We do not restrict the drinking of alcohol off site, but would encourage you to abstain for the cleansing weekends.
You can learn about ‘clean food’ and healthier eating in our second workshop on Sunday. We will be giving you simple 
recipes and how to incorporate it into your daily life routines.  Our food is an important part of the weekend and we want you to enjoy it and to inspire you for when you get home.    

  The Yoga

Our yoga teacher is highly experienced and is able teach from beginners to advanced levels. We practice Hatha yoga, which is most often described as a gentle basic class with no flow between poses. A Hatha class will likely be a gently paced stretching class with some simple breathing exercises and 
perhaps seated meditation. Our classes will be suitable for all levels from beginners who have never tried Yoga to the more advanced practiced Yogi’s

Hatha yoga has been shown to reduce stress, improve balance and flexibility, increase strength and reduce the risk of injury in daily life. It can reduce heart rate and blood pressure, and can help manage chronic diseases such as cancer, insomnia and chronic pain 


                                          




 






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T: 02083060258 M: 07985566864
E. debbie.strawberrystudio@hotmail.co.uk
Address: Welling
    Kent
    United Kingdom
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