Gong Bath for Yoga meditation
A sound bath is a deeply holistic form of sound healing. It uses specific frequencies to wash over you gently and creates resonance in the body, and a deep sense of peace and well being.
What happens in a sound bath?
-First, I ask you to lie comfortably and close your eyes and relax.
-I then begin by playing the gong, changing the rhythm and playing techniques.
-I also incorporate bells, drums, rattles, crystal and brass sound bowls to achieve a sense of grounding.
This results in a deep sense of relaxation which allows you to absorb the sounds and vibrations. Your mind will be free to focus on healing at a subconscious level, bringing about well being and health for the body.
The gong is an amazing and powerful instrument and at the end of the session, you will be surprised at how calm and rejeuvenated you feel.
We advise that you go home and relax after each session as the
effects can be quite powerful.
Ask me about up and coming Sound therapy workshop dates or if you prefer, I can offer private one to one sessions.
We run regular sound baths throughout the year. Working with Astrology and moon phases. Each sound bath will be slightly different, depending on whether it’s a New moon, Dark moon or Full moon.
New moon for cleansing, Full moon for tapping into our potential and Dark moon for letting go of stagnant thoughts and feelings.
I use an Earth year gong. -
COLOUR: Blue/Green 136.10Hz
RULES: All Signs and Earth’s Yearly Seasonal Cycle
CHARACTER: nature, nurture, Mother
The Earth Year Gong brings us into harmony with the movement of the Earth. It represents the passing of all four seasons. It provides the appropriate vibration needed to complete our destiny successfully in this World. Aligning and
balancing our physical self it heals us on all levels. It is the Song of Gaia.